Zinc and male virility go hand in hand. It is one of the most crucial minerals that your body requires not just to boost your sperm count and overall health of the sperm but also to maintain optimum levels of testosterone in your body.
A daily in UK recently reported about a man who fathered a son at the age of 74 and he puts it down to the regular intake of zinc through eating bananas.
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Though you might not be really find of bananas, they can do wonders for your sex and reproductive life.
There are some other sources of zinc as well that can be extremely effective in enhancing fertility in men.
The best source of zinc is of course, oysters. However, the problem with oysters is that they feed at the bottom of the sea which is getting increasingly popular with hazardous metals and waste. In such a case, animal protein such as lamb, beef etc., is the best alternative.
In fact, your body most readily absorbs zinc from animal sources. This gives you another reasons to enjoy your steak!
Apart from making sure that you get enough of zinc in your diet, there are certain other steps that can help boost your sperm count and increase fertility.
Some of them include:
Wearing lose underpants- Tight underpants can increase the temperature in your testicles and lower your sperm count. Hence, it is a good idea to wear boxers instead of those tight underpants if you are serious about conception. Quit Smoking- Smoking is a big health hazard. It is detrimental not just for your lungs but also for your sexual and reproductive health. Nicotine not only damages sperm and lowers sperm count but cal also lead to impotence. Though quitting smoking is not easy, the rewards of giving it up are immense. Reduce Stress- Stress can affect you in extreme ways. Not only can it lead to erectile problems but can also also result in a reduced sperm count. Practice some relaxation techniques to reduce stress. Stop Drinking Alcohol- Alcohol is a suppressant and can affects testosterone production adversely. This can lead to a reduced sperm count and fertility issues. Hence, it is a good idea to give up booze.Over and above, there are some natural semen enhancers that can be highly effective in increasing your sperm count and fertility. Such supplements are loaded with herbs, minerals like zinc, magnesium etc., and other nutrients like l-arginine, l-carnitine etc., that can make you produce up to 5 times more semen within a few months.
They are not just effective in increasing your semen production but are also highly effective in ensuring rock solid and stiffer erections due to increased blood flow to the penis. They are also a great way to boost libido or sexual appetite in men.
Top of the line supplements are free of side effects and clinically approved as well.
If you want to Boost Your Fertility, check out the Best Semen Enhancers that are clinically approved and can make you produce 5 times more semen within a few months.
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